Hi! I’m so happy your here! I’m Lindsey, lover of everything health and wellness!

I am a personal trainer, have been for about 8 years now. I am also an RHN, registered holistic nutritionist, and Fascial Stretch Therapist.

We just recently moved to Prince Edward Island, which is crazy beautiful btw, from Southern Ontario.

I wanted a blog so I can share recipes, workouts, nutrition tips and lifestyle hacks that I have learned and continue to learn on my own wellness journey!

I’m so grateful you checked me out and hope you come back! If you have any questions please don’t hesitate to hit up the contact me page! Would love to hear from you! Hope to see you again soon!

In Peace, Love & Happiness,


Lindsey Payne, BSc Kin., RHN

Registered Holistic Nutritionist, Personal Trainer